Forum

Among the often ignored causes of anxiety, panic attacks, and mood problems is imbalanced blood glucose. Some people might see it as diabetes (hyperglycemia - higher blood sugar), hypoglycemia (low blood sugar), and glucotrust drug interactions (link web page) also insulin opposition. As sugar levels swing low and high, the body blasts out adrenaline (epinephrine) and cortisol to balance blood sugar levels so the human brain doesn't starve of glucose. Can balancing blood glucose assistance anxiety?

By balancing sugars amounts, adrenal stress hormones adrenalin and cortisol levels are not on map. This also allows the adrenals to rest as well as lessen anxiety because higher levels of adrenaline circulating around. Panic attacks as well as anxiety is pretty typical specifically when blood glucose (sugar) levels are low since it is the adrenaline and cortisol which raise quantities to levels that are safe.

The majority of the panic attacks as well as nervous feelings I experienced had been due to hypoglycemic (low blood sugar) attacks. It just took 6 long months to figure this out! When I hit 39 (very low number!) throughout my six hour glucose tolerance test my doc said "Yep, you've SEVERE hypoglycemia!". Eating correctly to balance blood sugar levels and taking dietary supplements to fill up nutritional voids was how I stopped the relentless 24/7 panic and anxiety.

Because I get asked so frequently, I'm going to share how I eat for blood glucose balance. Everybody is different, so each individual will have to experiment to see what works for them. I also use a glucose meter to check out my levels first thing in the early morning, before as well as after a meal, in-between meals, and before foundation. My system may seem simple, although it works for me.

Jen Crippen's Blood sugar Balancing Strategy: